EFFECT OF ECONOMIC DEPRESSION ON THE HUMAN BODIES AND STRATEGIES FOR NUTRITIONAL RESILIENCE

This paper focuses on the Effect of Economic Depression on Human Bodies and Strategies for nutritional resilience. The researchers observed that, in times of economic hardship, managing finances becomes crucial for people struggling with the economy. However, healthy dietary practices have been linked to decreased depression symptoms. The relationship between economic depression and nutrition is a complex and multifaceted issue that has significant implications for human well- being.The profound impact of economic depression on nutrition extends well beyond financial metrics, casting a formidable shadow on the daily lives of individuals and communities. Elevated unemployment rates amid dwindling wages conspire to reshape dietary habits, forcing individuals to compromise on the nutritional content of their meals. When money is tight, it also affects what we eat. People might not be able to afford healthy food, and that can cause stress, anxiety, sadness and other health problems. Stress can even affect our bodies, like our hearts and brains. The paper concludes that, in response to the formidable challenges posed by economic downturns, the formulation of resilient strategies for nutritional well-being emerges as a critical imperative. Adopting healthy coping mechanisms, such as exercise, mindfulness, and social support, can buffer the negative effects of stress on mental health. Engaging in physical activity releases endorphins, the "feel-good" hormones, can equally improve mood and reduce stress. While, unhealthy coping strategies, such as substance abuse or avoida